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added to Florida Southern College almost 4 years ago
The Florida Southern College Wellness Program is designed to encourage a holistic lifestyle focused on health, fitness, and recreation. Last year alone, the Wellness Center had more than 65,000 participants in aquatics, fitness, group exercise classes, intramural sports, and outdoor recreational programs. Florida Southern’s beautiful pool is an eight-lane, 25-yard competition pool with an attached recreational shallow end. This outstanding facility features water basketball and equipment for water volleyball. The pool is open year-round and is heated for winter use. Finding what works for you means trying different things and the Wellness Center offers something for everyone. There is a wide selection of cardio machines and strength-training equipment. Group exercise classes like Zumba and Yoga are fun and help keep you motivated. Want to lose weight, gain strength, or have more energy? The Department of Wellness Programs now offers the assistance of Healthy Lifestyle Coaches who will work with members one-on-one to set and achieve their health and fitness goals. Intramurals offer a variety of individual/team events and sports for FSC students, including dodge ball, flag football, bowling, and basketball, just to name a few. The FSC outdoor recreation program provides students a variety of fun outdoor activities, such as bicycling, horseback riding, kayaking, canoeing, rock climbing, and camping. These trips are a great way to meet new friends who share similar interests and to learn new skills. One day excursions, overnight trips, and break trips enable participants to enjoy Florida’s remarkable state parks and recreational facilities. “The Wellness Center is not only a great place to work out, but a great place to socialize and meet other students.” – Brandon Lewis
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